Learning Love

The experience of a deep relationship is one of the most precious and beautiful in life. We, however, are not born knowing how to love: it is an art, that we have to learn.

Often our efforts to find and keep love and friendship resolves in a conflict, into disappointment and frustration: we repeat continuesly the same painful patterns. The problem comes from the wounds that we carry inside, and this, if not resolved, can contaminate or sabotage our relationships, condemning us to dependency or isolation. This work faces the obstacles that prevent us from living fully our potential, and we will explore the roots of co-dependency: the wounds left in us by traumas and shame and the fears of separation and abandonmnent.

With the help of guided meditations and exercises of sharing, specifically conceived for this process, we will explore the nature of this side of the Self, so delicate and hidden, giving each one the possibility to connect to it in its own way and its own time. All this will strengthen us and allow us to learn the language of intimacy.

To learn and understand, to accept and transform our wounds and rediscovering in this way our essence – our natural vitality, joy, loving side and silence – it is the way, that leads us to grow and to create healthy and mature relationships.

If you want to read more about the Learning Love work: we have an article - in german -  in the new SEIN Magazin.

Klick here for the Link: 

• https://www.sein.de/learning-love-der-weg-zurueck-zu-selbstbestimmung-und-selbstliebe/

INFO EVENING - FREE OF CHARGE

DATE: 

No Evenings in the moment

Location:

Rue Joseph le Brix 9, 13405 Berlin

For more information feel free to call Jayen: 0175 585 5566

 PROTECTION AND VULNERABILITY

Weekendseminar in Berlin

This group happens again in autumn 2024

Leaded by Jayen

Assistence and german translations by Alvina 

This weekend is focused on how to be aware and present, when we relate with our partner or our most intimate friends. We will observe what is happening inside us, when we are in a relationship.

We will find out, if we focus on the other person and we forget about ourselves or if we are totally focused on ourselves and we do not allow the other person to come close. 

Are we using strategies or are we playing power games? Why are we always following the same painful path unable to flow in harmony and love? During these two days we will work on our fears of being rejected or under pressure. 

We will see, that those fears are the origin of our relationship problems.

We will make the first steps to learn how to handle difficult moments and to transform conflicts and disappointments into an opportunity to grow in trust and love.

Alvina and Jayen made inner growth and meditation the priority in their life.

They also are in long-time relationship.

Now as Learning Love therapists they like to share with others,

how precious is this work in learning to relate with ourself and with others.

Time: 

Saturday: 10.00 to 18.00

Sunday: 10.00 to 18.00

Price

130,- € for the weekend

 Location

The event and the seminars will happen in a beautiful,
ecologically built seminarroom in Berlin Tegel

Rue Joseph le Brix 4

D-13405 Berlin-Tegel

U-Bahn U6 - Otisstrasse (BUS)

 During the lunchbreak we organize catering service
(...or if you prefer, you bring your own food). Tea and coffee is free.

Information for booking and location map you'll find on the bottom of this page. 

NEEDS AND BOUNDARIES

Weekendseminar in Berlin

Saturday 30. and Sunday 31. March

Leaded by Jayen

Assistence and german translation by Alvina

Maybe you heard, to have love you have first to learn, to love yourself. But was does that mean, and - first of all - how to do that? In this seminar we will explore two of the more powerful tools to learn to love ourselves and having healthy relationships: needs and bounderies.

To explore our needs, taking care of them and sharing them in a proper way allow us to develop more awareness of our most sensitive side. This will not only help us to heal old wounds but also allow us to look at ourselves and relate with others in a more human and compassionate way. Moreover, recognizing our limitations and learning to set healthy bounderies is a practice which is making us stronger and allow us, to reown our dignity and our personal power.

Through the work on needs and bounderies we can develop more awareness, learn to love and respect ourselves and also creating intimate and mature relationships.

 TIME:

Saturday: 10.00 to 18.00

Sunday: 10.00 to 18.00

PRICE:

130,00 Euro for the weekend

 Location

The event and the seminars will happen in a beautiful,
ecologically built seminarroom in Berlin Tegel

Rue Joseph le Brix 4

D-13405 Berlin-Tegel

U-Bahn U6 - Otisstrasse (BUS)

SHAME AND GUILT

Weekendseminar in Berlin 

Saturday 01. June and Sunday 02. June

Leaded by Jayen 

Assistance and german translation by Alvina

One of the main wounds present in most of us is a deep feeling of unworthiness, not being adequate and feeling guilty. We can feel this wound in different aspects of our life ( in creativity, sexuality, in our physical aspect or in our sensitivity). Very often it is also a general feeling not to be adequate and that something is wrong in us. This wound is called shame.

Usually we try to run away from our shame, ignoring it. We hide the depth of our insecurity to ourself and to others and we look for compensations. We put ourselves under pressure, we wear masks or look for situations, where we can feel ok. But by covering up our shame we cannot grow in intimacy with ourselves and with others. Or we can break down with insecurity and a feeling of failure.

Our unsolved shame make us deeply mistrustful. We see the world like an hostile place, where in order to survive we have to fight and compete. It is possible to heal the wound of shame by choosing to explore it. And it is possible to learn to start trusting ourselves, trusting our feelings, thoughts, needs and our intuition. Then our shame becomes a door of access to our maturity, our strength and compassion.

This group is a journey to learn to love ourselves and to understand, that exploring shame will give us depth and bring many benefits. We will also learn specific tools, that we can use, when shame and guilt appear in our life.

TIME

Saturday: 10.00 - 18.00 Uhr

Sunday: 10.00 bis 18.00 Uhr 

 Location

The event and the seminars will happen in a beautiful,
ecologically built seminarroom in Berlin Tegel

Rue Joseph le Brix 4

D-13405 Berlin-Tegel

U-Bahn U6 - Otisstrasse (BUS)

TRUST AND MISTRUST

Weekendseminar in Berlin - to be updated later

Leaded by Jayen 

Assistance and german translation by Alvina

The theme of trust is an important and essential aspect both in the relationship, both in the attitude that we engage living our daily life.

Being trustful or wary, with all that follows, is not accidental.

We will dedicate this weekend to understand with more clarity what moves two moods so different and powerful at the same time. We will explore the wound of mistrust, to begin to bring relief to that part of ourself, closed and distrustful, which is there indicating though a suffering, often hidden, of which it is good to tace care of.

The seminar will be then addressed in a particular way towards the necessary elements to create trust. Yes, because trust is something to build, knowing the ingredients. We will therefore see the specific steps, which are necessary to accomplish, to grow or to restore, the mutual trust, inside our relationships and mostly, and above all, being confident in ourselves and trustful towards life.

DATE & TIME

...exact date & time will be updated later

 Location

The event and the seminars will happen in a beautiful,
ecologically built seminarroom in Berlin Tegel

Rue Joseph le Brix 4

D-13405 Berlin-Tegel

U-Bahn U6 - Otisstrasse (BUS)

Information and booking